Jennifer Gianni's Fusion Pilates for Pregnancy Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout. This unique and inspiring workout: • follows guidelines from The American College of Obstetrics and Gynecology • includes modifications that are appropriate for each trimester • challenges and motivates pregnant women of all fitness levels Part 1 Safety Precautions for Pregnancy 2 Minutes Part 2 How to access and strengthen the Pelvic Floor 5 Minutes Part 3 The Pregnancy Workout 55 Minutes, Brand Balanced Body
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